F45 Training (Xuhui)

Last Updated: 29/05/2019 | Posted by: nedkelly
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Address
B101, No. 25, Lane 550, Shaanxi Nan Lu, by Jianguo Xi Lu
地址
陕西南路550弄25号B101室, 近建国西路
Region
Xuhui
Metro Station
Shanxi Nan Lu, Line 1
Jiashan Lu, Line 9
Phone
5401 9831
Hours
Daily, 7am-10pm
Website
https://f45training.com/xuhui

F45 Training Description

Born in Australia, F45 Training combines elements of High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training. The fusion of these three training concepts has lead to the development of 27 different, 45 minute workout experiences, with more in development by the F45 Athletics Department.

This combination of interval, cardiovascular and strength training has been proven to be the most effective workout method for burning fat and building lean muscle. With their team training environment and constant motivation from trainers, members not only grow, but also have fun!

Map of F45 Training

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