10min walk from Long Yang Rd metro Station. Metro line No.2/7 Long Yang Rd. Station, Exit 9
We are a new gym specializing in CrossFit training located in Pudong, next door to the Shanghai Triathlon Club and are 10min walk from the Long Metro Station and Kerry Park Side. Our classes include CrossFit, Boot Camp and CrossFit Foundations and have classes in the morning, afternoon and evening so contact us for details and look forward to seeing you in the Box!
What is CrossFit?
CrossFit is a strength and conditioning program that utilizes functional movements that are used in everyday life such as pulling, lifting and running. It is a fun and challenging way to improve your fitness as you compete with yourself and with other. CrossFit workouts rarely stay the same from day to day. Your body is consistently being challenged so you get stronger by the day. CrossFit workouts are intense and challenging, but YOU CAN DO IT!