International Fitness Craze With televised ads currently airing in Guangzhou, Crossfit Reebok is hitting the PRD in a bi...

Dr. Zac Morse Expats in China are often forced to give up some of the luxuries of home. (What I wouldn’t give for a cent...

Relax, recover and perform better Life for an expat in the PRD is one of excitement, challenge, and stress. When the al...

Small choices make a big difference Back when I was a 101 kg ‘fatboy’, I could look in the mirror and see how far I had ...

The new personal training At The Apollo Program gym, we only exercise in small groups: no personal training. The reason...

Feet first on the fourth floor The Latin Grill House on Jianshe 6 Ma Lu offers a nightly carnival for carnivores, but it...

A different kind of training ‘Functional fitness’ has become ‘the’ exercise - because it is effective. When new clients ...

If you are worried about the air quality in the PRD, you should at least be happy that you are not living in China’s no...

A kick butt approach to a healthier, happier and wealthier life It is that time of year again when we reflect on another...

The final days are running down The final days of 2011 are almost gone. I know of some serious people making big steps t...