We use our brain everyday, making decisions, strategizing, planning, hinking… both for work and in personal lives. Sometimes the mind gets a bit tired too, dealing with challenges and pressures around us – so how can we protect it and make sure our minds are healthy and we are mentally well? On October 17 at 7 pm. Come to Prototype to join Bearapy's Founder, Enoch Li, to discover the importance of relax your mind playfully.
Let's talk about: Explore playful ways to build our mental resilience. Talk about how our brain works in times of stress. Discuss the connections between physical health, mental wellbeing and emotional awareness. Discover our inner playfulness for relaxation.
The more we get to know ourselves better, the more we can find appropriate ways to take care of ourselves against the hustle and bustle of Beijing city life.
RMB 60/person, early bird RMB 40 only. Seats are limited. Please make reservations, please call 010-65052277.